#Cinnamon apple jacks cereal skin

In the late 1990s, actress Julia Stiles starred in a Kellogg’s Applejack cereal commercial. The mascot was quickly replaced by an apple vehicle and then by “The Apple Jacks kids” until 1992. “A bowl a day keeps the bullies away” was a famous tagline. Apple Jack, the official mascot, was a carved three-dimensional apple character that helped children overcome bullying. In 1965, Kellogg introduced us to Applejack cereal. You can buy a box of Apple Jacks from Amazon, Target, and Walgreens. Good store brand alternatives are Magic Spoon cereals, Kashi Go cereals, and Purely Elizabeth’s Apple Cinnamon Pecan Ancient Grain Oatmeal.Īpplejack cereal is available at most stores and major retailers. Because most cereals are marketed to children, choose a grain with a low sugar level. When selecting a nutritious breakfast cereal for your children, look for one with a high fiber content that will keep them satisfied until lunchtime. For breakfast, the recommended fiber consumption is 5 grams, yet Kellogg’s Applejacks cereal only provides 3 grams of fiber per serving.Īpplejack Cereal Store Brand Alternatives

Consuming fiber daily not only helps to avoid digestive upset but also helps to keep you regular. If you’re searching for a high-protein breakfast cereal, you’d be wise to avoid Applejacks.Ī well-balanced breakfast should include fiber. Kellogg’s apple jacks cereal also includes a lot of sugar and juice extracts, which may prevent your body from entering into ketosis by increasing your blood sugar levels.Ī high protein breakfast has been shown to help muscle health and weight reduction by boosting muscle mass, energy expenditure (calories burnt), glucose management, and the urge to eat at night.Īccording to a growing body of data, many nutrition experts now suggest that individuals consume 25 to 30 grams of protein at each meal - particularly at breakfast, often the least protein-dense meal.Īpplejacks cereal has just 1 gram of protein, which is not optimal given the 12 grams of sugar and several additives. To stay in ketosis, you should eat 20 to 50 grams of net carbs each day. This breakfast cereal is not suitable for a Ketogenic diet, and it’s loaded with sugar and soybean oil, high-carb processed flours, and modified food starches.

#Cinnamon apple jacks cereal skin

Lanolin is a byproduct of the oil found in sheep wool and the skin of fatty fish. It includes vitamin D3 derived from lanolin. Avoid Kellogg’s Apple Jacks if you have gluten sensitivity, celiac disease, or are prone to gastrointestinal issues. The breakfast cereal contains wheat, gluten, and whole-grain flour, and it is also manufactured in a factory that contains gluten that could easily cross-contaminate every other product. Cereal is often promoted to children, and Applejacks is one of the cereals you should not have in a child’s healthy breakfast. Look for pharmaceuticals and natural food items that are color-free and do not include artificial colors such as these. Always look for foods with the fewest artificial chemicals, even more so when shopping for your children. Suitable dyes, such as blue 1 and 2, red 3, green 3, and yellow 6, have been related to health issues, such as bladder, adrenal, thyroid, kidney, and brain tumors. The answer is a simple yes, Apple Jacks have apples, as shocking as that may appear to some.Īlthough it does not include fresh apple slices, which would be ideal, the cereal does have dried apples and apple juice concentrations that contain high sugar levels, which is not entirely suitable. Not only is sugar the first ingredient, but three of the four artificial food colors you should avoid are also listed.īecause Apple Jacks Cereal does not taste like apples, many people doubt whether it includes any apples. One look at the ingredient list for Apple Jacks should convince you to return it to its original location.

Vitamin C (Sodium Ascorbate and Ascorbic Acid)Īpplejacks is a sugary cereal that isn’t good for you.

Contains 2% Or Less of Vegetable Oil (Hydrogenated Coconut, Soybean Or Cottonseed, Canola).

Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour).

These percentages are based on a 2000-calorie diet and may vary dependent on your calorie consumption.

Applejack Cereal Store Brand AlternativesĪ single cup serving (28g) of Applejacks Cereal contains the following:.